3 BEAUTY DRINKS

Collagen & Protein Drinks: The Secret Weapon in Your Nutrition Arsenal

Why does this matter? Because collagen is your body’s natural anti-aging tool kit.

It can:

• Boost skin elasticity and reduce the appearance of wrinkles.
• Minimize cellulite (yes, really).
• Aid in healing skin damage.
• Reduce joint pain and support overall joint health.
• Even help increase muscle mass—provided you’re putting in the gym hours, of course.

If you’re not already convinced to make collagen your BFF, consider this: hydrolyzed collagen is your ticket to making all this magic happen more efficiently. And why not make the journey delicious?

Here are three protein-packed, collagen-boosting drinks that will nourish your body and delight your taste buds:

#1. Avocado Chocolate Mint Smoothie

Ingredients:

• 1/2 cup coconut milk
• 1 cup water
• 1/2 cup ice
• 2 scoops chocolate collagen protein powder
• 1/2 frozen avocado
• 4 mint leaves
• 1 tablespoon chopped cocoa butter
• 2 tablespoons shredded coconut

Instructions:

1. Add all ingredients except chocolate collagen protein powder and shredded coconut to a blender.
2. Blend for 45 seconds on high.
3. Add chocolate collagen protein powder and blend for 5 seconds on low.
4. Sprinkle with shredded coconut powder.

Servings: 1

Nutritional Information (per serving):

• Calories: 552
• Protein: 26g
• Carbohydrates: 10g
• Fiber: 9g
• Sugar: 2g
• Fat: 44g
• Saturated Fat: 25g
• Polyunsaturated: 1g
• Monounsaturated: 7g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 100mg
• Potassium: 354mg
• Vitamin A: 2mg
• Vitamin C: 12mg
• Calcium: 3mg

#2. Eggnog Latte

Ingredients:

• 1 cup (200ml) of black coffee
• 2 teaspoons of ghee
• 2 raw eggs
• 1 scoop of vanilla collagen protein
• 1/4 teaspoon of Ceylon cinnamon

Instructions:

1. Add eggs, ghee and cinnamon to a blender.
2. Add coffee and blend for 45 seconds on high speed.
3. Add vanilla collagen protein and blend for 5 seconds on low speed.
4. Sprinkle cinnamon on top.

Servings: 1

Nutrition (per serving):

• Calories: 331
• Protein: 24g
• Carbohydrates: 4.5g
• Fiber: 0g
• Sugar: 0g
• Fat: 25g
• Saturated Fat: 15g
• Polyunsaturated: 2g
• Monounsaturated: 4g
• Trans Fat: 0g
• Cholesterol: 402mg
• Sodium: 280mg
• Potassium: 138mg
• Vitamin A: 21mg
• Vitamin C: 0mg
• Calcium: 6mg
• Iron: 10mg

*Eating raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness.

#3. Strawberry Collagen Milkshake

Ingredients:

• 4 scoops Caramel Collagen Protein
• 300 ml full-fat coconut milk
• 8 fresh, ripe, medium-sized organic strawberries
• A handful of ice

Instructions:

1. Place everything except the collagen in a blender and blend thoroughly (about 20-30 seconds).
2. Add the Caramel Collagen Protein Powder and gently blend until smooth.

This recipe makes two full servings. You can drink one serving now and store the rest in a sealed jar in the refrigerator.

Servings: 2

Nutritional Information (per serving):

• Calories: 555
• Protein: 24g
• Carbohydrates: 21g
• Fiber: 2g
• Sugar: 8g
• Fat: 41g
• Saturated Fat: 37g
• Polyunsaturated: 0g
• Monounsaturated: 0g
• Trans Fat: 0g
• Cholesterol: 18g
• Sodium: 195mg
• Potassium: 120mg
• Vitamin A: 0%
• Vitamin C: 80%
• Calcium: 5%
• Iron: 4%

Because let’s face it, staying healthy doesn’t mean sacrificing flavor—or fun.

Cheers to stronger, more vibrant you!❤️